{"id":15147,"date":"2020-06-03T14:55:36","date_gmt":"2020-06-03T11:55:36","guid":{"rendered":"https:\/\/blog.turkishairlines.com\/seyahat-ederken-sagliginizi-korumak-icin-5-ipucu\/"},"modified":"2024-11-14T14:49:50","modified_gmt":"2024-11-14T11:49:50","slug":"seyahat-ederken-sagliginizi-korumak-icin-5-ipucu","status":"publish","type":"post","link":"https:\/\/blog.turkishairlines.com\/tr\/seyahat-ederken-sagliginizi-korumak-icin-5-ipucu\/","title":{"rendered":"Salg\u0131n g\u00fcnlerinde seyahat: Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in 5 ipucu"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ebebeb;color:#ebebeb\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"youtube-embed\" data-video_id=\"3Z7MrCQHO-k\"><iframe loading=\"lazy\" title=\"Sizi ve T\u00fcrkiye&#039;yi Koronavir\u00fcs riskinden koruyacak 14 Kural\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/3Z7MrCQHO-k?feature=oembed&#038;enablejsapi=1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ebebeb;color:#ebebeb\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Baz\u0131 d\u00fc\u015fmanlar\u0131 g\u00f6zle g\u00f6remezsiniz<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1200706447-1024x731.jpg\" alt=\"Coronavir\u00fcs\u00fcn mikroskobik g\u00f6r\u00fcn\u00fcm\u00fc\" class=\"wp-image-15125\" srcset=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1200706447-1024x731.jpg 1024w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1200706447-300x214.jpg 300w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1200706447-768x549.jpg 768w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1200706447-696x497.jpg 696w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1200706447-1068x763.jpg 1068w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1200706447-588x420.jpg 588w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1200706447-100x70.jpg 100w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1200706447.jpg 1211w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0130nsan tarihindeki en b\u00fcy\u00fck tehditler her zaman vir\u00fcs ve bakterilerden gelmi\u015ftir. \u00d6rne\u011fin 14. yy\u2019de Yersinia pestis bakterisinin yol a\u00e7t\u0131\u011f\u0131 veba hastal\u0131\u011f\u0131 (\u201cKara Veba\u201d) y\u00fcz\u00fcnden yakla\u015f\u0131k olarak 200 milyon insan\u0131n \u00f6ld\u00fc\u011f\u00fc tahmin ediliyor. Bu durum, o d\u00f6nem i\u00e7in d\u00fcnya n\u00fcfusunun yar\u0131s\u0131na tekab\u00fcl ediyor! \u0130nsan t\u00fcr\u00fcne d\u00fc\u015fmanl\u0131kta bakterilerden az olmayan vir\u00fcslerin neden oldu\u011fu salg\u0131nlar da en az veba salg\u0131nlar\u0131 kadar korkun\u00e7. \u00c7ok de\u011fil, 1918-19 y\u0131llar\u0131nda d\u00fcnyay\u0131 etkisi alt\u0131na alan \u0130spanyol Gribi (H1N1 Vir\u00fcs\u00fc) yakla\u015f\u0131k 50 milyon insan\u0131n \u00f6l\u00fcm\u00fcnden sorumluydu.<\/p>\n\n\n\n\n\n<p>Baz\u0131 zararl\u0131 vir\u00fcslerin yay\u0131l\u0131m h\u0131z\u0131 o kadar y\u00fcksek orandad\u0131r ki t\u00fcm hayat\u0131 sekteye u\u011fratabilir, t\u0131pk\u0131 Yeni koronavir\u00fcs gibi. Korkuya gerek yok, elimizde ona kar\u015f\u0131 kullanabilece\u011fimiz \u00e7ok g\u00fc\u00e7l\u00fc bir silah var.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ebebeb;color:#ebebeb\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Salg\u0131nlara kar\u015f\u0131 en b\u00fcy\u00fck korumam\u0131z: Hijyen<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214546778-1024x669.jpg\" alt=\"K\u0131z\u0131n\u0131n eline dezenfektan s\u0131kan baba\" class=\"wp-image-15129\" srcset=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214546778-1024x669.jpg 1024w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214546778-300x196.jpg 300w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214546778-768x502.jpg 768w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214546778-696x455.jpg 696w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214546778-1068x698.jpg 1068w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214546778-643x420.jpg 643w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214546778.jpg 1267w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>B\u00fcy\u00fck salg\u0131nlar hep oldu ve olacak. D\u00fcnyay\u0131 bakteri ve vir\u00fcslerden ar\u0131nd\u0131rmak m\u00fcmk\u00fcn de\u011fil \u00e7\u00fcnk\u00fc ironik bir \u015fekilde tek h\u00fccreli canl\u0131lar ayn\u0131 zamanda canl\u0131l\u0131\u011f\u0131n yap\u0131 ta\u015f\u0131n\u0131 olu\u015fturuyor. \u00d6rne\u011fin insan v\u00fccudunda farkl\u0131 g\u00f6revde yer alan bir\u00e7ok bakteri, insanla mutualist bir ya\u015fam olu\u015fturur ve canl\u0131l\u0131\u011f\u0131n devam\u0131n\u0131 destekler ama bu ba\u015fka bir yaz\u0131n\u0131n konusu.&nbsp;<\/p>\n\n\n\n<p>S\u00fcrekli evrimle\u015fen ve milyarlarca \u00e7e\u015fitlili\u011fe sahip bakteri ve vir\u00fcs d\u00fcnyas\u0131 korkutucu g\u00f6r\u00fcnebilir ama hi\u00e7bir t\u00fcr insandan ak\u0131ll\u0131 olamaz. Bakteri ve vir\u00fcslere kar\u015f\u0131 her zaman sava\u015f veren insano\u011flu, bu sava\u015f sayesinde m\u00fckemmel seviyede bir silah \u00fcretti: Hijyen.&nbsp;<\/p>\n\n\n\n\n\n<p>Hijyen, basit\u00e7e ortam\u0131 zararl\u0131 tek h\u00fccrelilerden ar\u0131nd\u0131rarak insan ya\u015fam\u0131na uygun hale getirmektir. Bunun i\u00e7in antibakteriyellerden ve dezenfektanlardan yararlan\u0131l\u0131r; ayn\u0131 zamanda belli ba\u015fl\u0131 prosed\u00fcrlere dikkat edilir. \u015eimdi size verece\u011fimiz tavsiyelere uyarak seyahatlerinizi ve tatillerinizi sorunsuz hale getirebilirsiniz.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ebebeb;color:#ebebeb\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Her zaman birinci s\u0131rada: Sosyal mesafe!<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214307609-1024x768.jpg\" alt=\"Sosyal mesafeye dikkat ederek oturan iki ki\u015fi\" class=\"wp-image-15132\" srcset=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214307609-1024x768.jpg 1024w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214307609-300x225.jpg 300w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214307609-768x576.jpg 768w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214307609-696x522.jpg 696w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214307609-1068x801.jpg 1068w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214307609-560x420.jpg 560w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214307609-80x60.jpg 80w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214307609-265x198.jpg 265w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1214307609.jpg 1183w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Zararl\u0131 canl\u0131lar insana d\u00f6rt yolla bula\u015f\u0131yor: Hava, temas, ara kaynak (su, kan ve yiyecek gibi) ve vekt\u00f6r (sinek, pire vb. ara ta\u015f\u0131y\u0131c\u0131lar ile). G\u00fcn\u00fcm\u00fcz\u00fcn k\u00f6t\u00fc karakteri Koronavir\u00fcs\u2019\u00fcn ilk \u00fc\u00e7 y\u00f6ntemi de kullanabildi\u011fi s\u00f6yleniyor* ama temas bu noktada \u00f6ne \u00e7\u0131k\u0131yor. Temas kendi i\u00e7inde \u00fc\u00e7e ayr\u0131l\u0131yor, dolayl\u0131, dolays\u0131z ve damlac\u0131kl\u0131. Temas yoluyla bula\u015fan zararl\u0131lar i\u00e7in birinci savunma y\u00f6ntemi sosyal mesafeye dikkat etmek. D\u00fcnya, \u015fu an bu neden ve sonu\u00e7tan \u00f6t\u00fcr\u00fc karantina alt\u0131nda. Sosyal mesafe kural\u0131 \u00e7ok basit; kimseye 1 metreden yak\u0131n bulunmuyor, el s\u0131k\u0131\u015fm\u0131yor ve \u00f6p\u00fc\u015fm\u00fcyoruz.<\/p>\n\n\n\n<p>*Detayl\u0131 bilgi i\u00e7in <a href=\"https:\/\/covid19bilgi.saglik.gov.tr\/tr\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131n\u0131n sayfas\u0131n\u0131<\/a> ziyaret ediniz.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ebebeb;color:#ebebeb\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Cyperpunk d\u00f6nemi b\u00f6yle olmamal\u0131yd\u0131: Maske kullan\u0131m\u0131n\u0131n \u00f6nemi<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1215364018-1024x683.jpg\" alt=\"Galata K\u00f6pr\u00fcs\u00fc\u2019nden maske takarak y\u00fcr\u00fcyen adam\" class=\"wp-image-15135\" srcset=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1215364018-1024x683.jpg 1024w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1215364018-300x200.jpg 300w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1215364018-768x512.jpg 768w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1215364018-696x464.jpg 696w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1215364018-1068x712.jpg 1068w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1215364018-630x420.jpg 630w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1215364018-600x400.jpg 600w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1215364018.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Koronavir\u00fcs ta\u015f\u0131y\u0131c\u0131lar\u0131 \u00f6ks\u00fcr\u00fcp hap\u015f\u0131rd\u0131kklar\u0131 zaman 3-5 metre \u00e7aplar\u0131na vir\u00fcsl\u00fc damlac\u0131klar yayabilir. Yap\u0131lan ara\u015ft\u0131rmalar** bu vir\u00fcs\u00fcn birka\u00e7 saat boyunca canl\u0131 \u015fekilde havada as\u0131l\u0131 kalabildi\u011fini ve bir ta\u015f\u0131y\u0131c\u0131n\u0131n \u00f6ks\u00fcr\u00fck yoluyla vir\u00fcs\u00fc 7-8 metre uzakl\u0131\u011fa kadar iletebildi\u011fini g\u00f6steriyor. Rahats\u0131z olanlar kadar olmayanlar i\u00e7in de maske kullan\u0131m\u0131 bu noktada g\u00fc\u00e7l\u00fc bir savunma olu\u015fturuyor. Maske kullanan ta\u015f\u0131y\u0131c\u0131lar, vir\u00fcsl\u00fc damlac\u0131klar\u0131n etrafa yay\u0131lmas\u0131n\u0131 \u00f6nlerken; maske kullanan sa\u011fl\u0131kl\u0131 insanlar ise havada as\u0131l\u0131 hareket eden vir\u00fcsl\u00fc damlac\u0131klardan belirli oranda korunmu\u015f oluyor.<\/p>\n\n\n\n<p><a href=\"https:\/\/translate.google.com\/translate?hl=tr&amp;sl=en&amp;tl=tr&amp;u=https%3A%2F%2Fwww.medicalnewstoday.com%2Farticles%2Fis-coronavirus-airborne&amp;prev=search\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"**Koronavir\u00fcs havadan bula\u015f\u0131r m\u0131?\n (opens in a new tab)\">**Koronavir\u00fcs havadan bula\u015f\u0131r m\u0131?<br><\/a><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/is-coronavirus-airborne\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" aria-label=\"**Is coronavirus airborne? (opens in a new tab)\">**Is coronavirus airborne?<\/a><\/p>\n\n\n\n<p>Maske kullan\u0131rken dikkat edilmesi gereken 3 \u015fey var: Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131ndan ve gerekli kurumlardan onayl\u0131 maskeleri kullanmak, maskeyi burun ve a\u011f\u0131z b\u00f6lgesi kapanacak \u015fekilde takmak ve d\u00fczenli aral\u0131klarla (maskenin kullan\u0131ld\u0131\u011f\u0131 yere ve maske t\u00fcr\u00fcne g\u00f6re de\u011fi\u015fiyor) maskeyi de\u011fi\u015ftirmek. B\u00f6ylece seyahatleriniz s\u0131ras\u0131nda vir\u00fcs ile temas riskinizi azaltabilirsiniz.<\/p>\n\n\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ebebeb;color:#ebebeb\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Ki\u015fisel korumalar\u0131n\u0131z: Dezenfektan ve temizlik malzemeleri<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1208718467-1024x576.jpg\" alt=\"El dezenfektan\u0131 ile el y\u0131kama\" class=\"wp-image-15137\" srcset=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1208718467-1024x576.jpg 1024w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1208718467-300x169.jpg 300w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1208718467-768x432.jpg 768w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1208718467-696x392.jpg 696w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1208718467-1068x601.jpg 1068w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1208718467-746x420.jpg 746w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1208718467.jpg 1365w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dezenfektan ve antibakteriyel \u00f6zelli\u011fi g\u00f6steren temizlik malzemeleri, salg\u0131nlarda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olur. Toplu ge\u00e7i\u015f alanlar\u0131na dezenfektan jellerin koyulmas\u0131 bu y\u00fczden. Siz de yan\u0131n\u0131zda ta\u015f\u0131yaca\u011f\u0131n\u0131z dezenfektan malzemelerle seyahat s\u0131ras\u0131nda d\u00fczenli aral\u0131klarla y\u00fcz ve ellerinizi temizleyerek sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruyabilirsiniz. Bu noktada dikkat etmeniz gereken \u015fey, uzmanlar\u0131n \u00f6nerilerini dikkate almak. A\u015f\u0131r\u0131 dezenfektan kullan\u0131m\u0131 yararl\u0131 tek h\u00fccrelileri de yok edece\u011finden \u00f6t\u00fcr\u00fc, bu t\u00fcr maddeleri \u00f6nerilen aral\u0131\u011f\u0131n \u00fczerinde kullanmamak \u00f6nemli.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ebebeb;color:#ebebeb\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. Allah\u2019\u0131n\u0131 seven defansa gelsin: Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve destekleyicileri<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1130112004-1024x683.jpg\" alt=\"Salg\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korumak i\u00e7in haz\u0131rlanm\u0131\u015f vegan salata\" class=\"wp-image-15139\" srcset=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1130112004-1024x683.jpg 1024w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1130112004-300x200.jpg 300w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1130112004-768x512.jpg 768w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1130112004-696x464.jpg 696w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1130112004-1068x712.jpg 1068w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1130112004-630x420.jpg 630w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1130112004-600x400.jpg 600w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1130112004.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz salg\u0131nlar s\u0131ras\u0131nda sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n anahtar\u0131. G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, vir\u00fcslerle temas etmeniz durumunda bile sizi onlara kar\u015f\u0131 koruyabilir. G\u00fc\u00e7l\u00fc ba\u011f\u0131\u015f\u0131kl\u0131k sistemi istiyorsan\u0131z yapman\u0131z gerekenler basit: Yeterince uyumak (7-8 saat \u00f6neriliyor), d\u00fczenli ve dengeli beslenmek, egzersiz yapmak ve stresten uzak durmak.<\/p>\n\n\n\n<p>G\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in uzman kontrol\u00fcnde destekleyici de kullanabilirsiniz. Vitamin, mineral ve besin takviyelerinden olu\u015fan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi destekleyicileri ile seyahatleriniz s\u0131ras\u0131nda hem daha zinde kalabilir hem de g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olabilirsiniz.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-wide\" style=\"background-color:#ebebeb;color:#ebebeb\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. S\u00f6ylemeye bile gerek yok: El ve y\u00fcz y\u0131kama<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1131973999-1024x683.jpg\" alt=\"Lavaboda ellerini y\u0131kayan \u00e7ocuk\" class=\"wp-image-15141\" srcset=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1131973999-1024x683.jpg 1024w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1131973999-300x200.jpg 300w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1131973999-150x100.jpg 150w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1131973999-768x513.jpg 768w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1131973999-696x465.jpg 696w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1131973999-1068x713.jpg 1068w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1131973999-629x420.jpg 629w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/iStock-1131973999.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Salg\u0131n durumlar\u0131nda d\u00fczenli el ve y\u00fcz y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131 hayati \u00f6nem ta\u015f\u0131yor. \u00d6zellikle s\u0131k seyahat eden insanlar i\u00e7in! Seyahatler s\u0131ras\u0131nda vir\u00fcs temas\u0131 riski y\u00fckseldi\u011fi i\u00e7in, d\u00fczenli el ve y\u0131kama al\u0131\u015fkanl\u0131\u011f\u0131 ile olas\u0131 temaslar s\u0131ras\u0131nda vir\u00fcs yay\u0131l\u0131m\u0131n\u0131 \u00f6nleyebilirsiniz.<a href=\"https:\/\/washmatters.wateraid.org\/water-and-hygiene-against-coronavirus\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> Bu al\u0131\u015fkanl\u0131\u011fa sahip k\u00fclt\u00fcrlerin salg\u0131nlardan daha az etkilenmesi<\/a> bo\u015funa de\u011fil!<\/p>\n\n\n\n<p>Herkese sa\u011fl\u0131kl\u0131 seyahatler!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-alpha-channel-opacity has-background is-style-default\" style=\"background-color:#ebebeb;color:#ebebeb\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><em><strong>Story aya\u011f\u0131n\u0131za geldi!<\/strong><\/em><\/h4>\n\n\n\n<p><em>Yaz\u0131m\u0131z\u0131n \u00f6ne \u00e7\u0131kan b\u00f6l\u00fcmlerini sosyal medya hesaplar\u0131n\u0131zda payla\u015fmak i\u00e7in haz\u0131rlad\u0131\u011f\u0131m\u0131z g\u00f6rselleri indirebilirsiniz. Bunun i\u00e7in Android ve iOS i\u015fletim sistemli ak\u0131ll\u0131 telefonlar\u0131n\u0131zla payla\u015fmak istedi\u011finiz story\u2019nin \u00fczerine bas\u0131l\u0131 tutun ve gelen men\u00fc arac\u0131l\u0131\u011f\u0131yla g\u00f6rseli ak\u0131ll\u0131 telefonunuza kaydedin veya payla\u015f\u0131n.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1820\" data-id=\"19053\" src=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/01InstagramCard-SalginGunleri-1024x1820.jpg\" alt=\"\" class=\"wp-image-19053\" srcset=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/01InstagramCard-SalginGunleri-1024x1820.jpg 1024w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/01InstagramCard-SalginGunleri-169x300.jpg 169w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/01InstagramCard-SalginGunleri-84x150.jpg 84w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/01InstagramCard-SalginGunleri-768x1365.jpg 768w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/01InstagramCard-SalginGunleri-864x1536.jpg 864w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/01InstagramCard-SalginGunleri-696x1237.jpg 696w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/01InstagramCard-SalginGunleri-1068x1899.jpg 1068w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/01InstagramCard-SalginGunleri-236x420.jpg 236w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/01InstagramCard-SalginGunleri.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1820\" data-id=\"19051\" src=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/02InstagramCard-SalginGunleri-1024x1820.jpg\" alt=\"\" class=\"wp-image-19051\" srcset=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/02InstagramCard-SalginGunleri-1024x1820.jpg 1024w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/02InstagramCard-SalginGunleri-169x300.jpg 169w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/02InstagramCard-SalginGunleri-84x150.jpg 84w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/02InstagramCard-SalginGunleri-768x1365.jpg 768w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/02InstagramCard-SalginGunleri-864x1536.jpg 864w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/02InstagramCard-SalginGunleri-696x1237.jpg 696w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/02InstagramCard-SalginGunleri-1068x1899.jpg 1068w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/02InstagramCard-SalginGunleri-236x420.jpg 236w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/02InstagramCard-SalginGunleri.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1820\" data-id=\"19049\" src=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/03InstagramCard-SalginGunleri-1024x1820.jpg\" alt=\"\" class=\"wp-image-19049\" srcset=\"https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/03InstagramCard-SalginGunleri-1024x1820.jpg 1024w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/03InstagramCard-SalginGunleri-169x300.jpg 169w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/03InstagramCard-SalginGunleri-84x150.jpg 84w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/03InstagramCard-SalginGunleri-768x1365.jpg 768w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/03InstagramCard-SalginGunleri-864x1536.jpg 864w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/03InstagramCard-SalginGunleri-696x1237.jpg 696w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/03InstagramCard-SalginGunleri-1068x1899.jpg 1068w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/03InstagramCard-SalginGunleri-236x420.jpg 236w, https:\/\/blog.turkishairlines.com\/wp-content\/uploads\/2020\/06\/03InstagramCard-SalginGunleri.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Baz\u0131 d\u00fc\u015fmanlar\u0131 g\u00f6zle g\u00f6remezsiniz \u0130nsan tarihindeki en b\u00fcy\u00fck tehditler her zaman vir\u00fcs ve bakterilerden gelmi\u015ftir. \u00d6rne\u011fin 14. yy\u2019de Yersinia pestis bakterisinin yol a\u00e7t\u0131\u011f\u0131 veba hastal\u0131\u011f\u0131 (\u201cKara Veba\u201d) y\u00fcz\u00fcnden yakla\u015f\u0131k olarak 200 milyon insan\u0131n \u00f6ld\u00fc\u011f\u00fc tahmin ediliyor. Bu durum, o d\u00f6nem i\u00e7in d\u00fcnya n\u00fcfusunun yar\u0131s\u0131na tekab\u00fcl ediyor! \u0130nsan t\u00fcr\u00fcne d\u00fc\u015fmanl\u0131kta bakterilerden az olmayan vir\u00fcslerin neden oldu\u011fu [&hellip;]<\/p>\n","protected":false},"author":53,"featured_media":15128,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[565,571,878],"tags":[],"class_list":{"0":"post-15147","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-seyahat-ipuclari","8":"category-seyahat-planlama-rehberi","9":"category-gezginler-icin-saglik-ipuclari"},"_links":{"self":[{"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/posts\/15147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/comments?post=15147"}],"version-history":[{"count":1,"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/posts\/15147\/revisions"}],"predecessor-version":[{"id":44109,"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/posts\/15147\/revisions\/44109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/media\/15128"}],"wp:attachment":[{"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/media?parent=15147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/categories?post=15147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.turkishairlines.com\/tr\/wp-json\/wp\/v2\/tags?post=15147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}